Be Where It’s Safer For Your Asthma Or Allergy Attacks:
Are you the type of person who dreads the arrival of spring season because Are you allergic to pollen? When you were a kid or now as an adult, do you usually suffer from asthma or allergic attacks?
If you belong to any of these two categories, then it is a must for you to know that there are states or cities in the country which are more allergy-prone than others.
Every year, the Allergy and Asthma Foundation of America (AAFA) publishes a list of the areas in the country which have the greatest risk for allergy prone individuals, as well as those who frequently suffer from asthma attacks.
Their basis is whether a city or state has a longer pollinating season; the level of traffic and factory smog; the possibility of mold growth in the air; the spore levels and the number of Board Certified Allergists per patient in the area.
A Look At The Top 10 Safest US Cities For Allergies
Now that you already have an idea about the worst cities for people with allergies, here is a comprehensive look at the top 10 least allergy-prone cities in the US. The data is based from the 2009 rankings of the AAFA, which lists down the most challenging places to live with spring allergies:
1. City: New Haven, Connecticut
Total Allergy Score: 41.36
For their 2009 study, the city of New Haven in Connecticut has the lowest score in terms of being an allergy-prone city. Best known as the home of Yale University, it seems as if students who suffer from asthma won’t have a thing to worry about because the city is one of the least allergy-prone areas in the country.
As such, you can go biking and hiking at the nearest parks without having to worry too much about the environment in the city itself triggering your allergy attacks.
2. City: San Diego, California
Total Score: 49.20
Last year, San Diego ranked as the 10th most allergy prone cities in the US. So what prompted the change? Perhaps it’s the fact that the city makes better use of the allergy medications that they have available for patients with different allergies and they utilize it better than the average 1.13 medications per estimated patient.
They also have a better than average number of certified allergists per patient, so allergy-prone individuals wouldn’t have a hard time living in this huge city in California which is known for its beaches.
3. City: Daytona Beach, Florida
Total Score: 50.62
Located in East Center Florida, Daytona Beach is known as the “World Center of Racing“. And as far as allergens go, the city fares much better than other neighboring places: it has a better than average pollen score and medicine utilization per patient.
This is most likely the reason why more than 8 million visitors flock to the metropolitan area of Daytona Beach every year.
4. City: Miami, Florida
Total Score: 51.04
The only problem that individuals suffering from allergies may have when living in Miami, Florida is the fact that they have a lower than average number of board certified allergists per patient.
But, still the pollen content in the air and the medicine utilization per patient is better than average.
The city ranked number 83 from last year’s worst allergy prone cities from the AAFA list, marking a definite improvement for 2009.
5. City: Boise, Idaho
Total Score: 54.97
A low pollen count, better than average medicine utilization – what more can you as an allergy-prone individual ask for from a city? If you live in or are visiting Boise, Idaho, you will see that it is a fairly allergy-friendly area.
It’s also the capital and the largest city in Idaho where tourists can go inner tubing, watch a horse race, participate in the Idaho Shakespeare Festival or take in one of the many nature trails that the city has to offer.
6. City: Oxnard, California
Total Score: 55.17
Joining in the ranks of the top 10 least allergy prone cities in the US is Oxnard in California. Located in Ventura County, Oxnard wasn’t even included in the list of the worst allergy-prone cities last year.
It could be due to the fact that the pollen content in the city is average, and they have a better than average medicine utilization.
7. City: Palm Bay, Florida
Total Score: 56.55
Yet another city in Florida which the AAFA considers to be the least allergy-prone is Palm Bay. Even if you have spring allergies, it will not get triggered because the city has a better than average pollen score.
8. City: Colorado Springs, Colorado
Total Score: 56.69
What better way is there to spend a vacation than basking in the grand mountain scenery at Colorado Springs in Colorado? Whether you’re a resident or a visitor of the second largest city in the state, you won’t have to worry about allergy attacks because it has a fairly tolerable pollen count.
As such, you can visit the stunning Garden of the Gods without having to worry about wheezing or coughing as a result of allergies.
Last year, Denver was ranked as the 63rd most allergy prone city in the US. For the list released for 2009 by the AAFA, Denver was revealed as having an average pollen score and a better than average medicine utilization per patient.
It’s actually dubbed at the “Mile High City” since it lies at an altitude of about 1,600 meters – although the city generally enjoys a mild climate year-round. As compared to other cities in Colorado, Denver has a better than average medicine utilization per patient.
10. City: Riverside, California
Total Score: 57.77
Capping off our list of the top 10 least allergy-prone cities in the US is Riverside, California.
The average pollen count and better than average medicine utilization per patient makes it a fairly allergy-friendly city for those who are suffering from wheezing and coughing as a result of the environment that they’re in.
Riverside is a large city which more than 300,000 residents call home, and there’s a variety of modern and natural sights to soak in.
If you live in an allergy-prone city and it’s that time of the year when you have an attack of the allergies, then you may want to try paying these 10 least allergy-prone cities a visit.
The Atkins Grapefruit diet seeks to cash in on the popularity of the fad grapefruit diet and the less fad but still fad Atkins diet, although it has nothing to do with the Atkins estate or company. Here is some information that shows the diet may be a fraud, or at least misleading.
It’s a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.
Does the Atkins grapefruit diet have anything to do with the actual Atkins diet? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase.
These are the foods allowed in the Atkins diet Induction phase – sorry Atkins grapefruit diet, no fruit here:
Fish of all kinds
Chicken, turkey and other fowl
All sorts of shellfish
Meat, such as beef and pork
Every type of cooked egg including poached, scrambled and even fried
Any variety of cheeses
Vegetables
A variety of herbs and spices
A variety of fats and oils including butter
Water and other low carb drinks including diet soda
Notice one thing – fruit is not on that list. Later phases of the Atkins diet do include limited amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow small quantities of grapefruit. But there is far more grapefruit in the Atkins Grapefruit diet than Dr. Atkins would ever dream of allowing.
There’s a lot of grapefruit in the Atkins grapefruit diet – up to 18 carbs. Even the phases of Atkins that allow grapefruit limit intake to below 8 grams of carbs of grapefruit per day. the two diets just don’t mesh.
Most reasonable people would look directly at the Atkins site the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.
In general remember this. Any diet that relies too heavily on one food, such as grapefruit on a grapefruit diet, is unhealthy in any but extremely short periods. The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends.
March 20th, 2010 in
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Normally your immune system’s lymphocytes (white blood cells) travel to all parts of the body scanning the outside of proteins for chemical signatures. If it finds an invading protein, then the white blood cell returns to a lymph node where it becomes a plasma cell and generates antibodies to destroy that specific protein.
An allergy sufferer has a genetic defect that causes the white blood cells to misidentify protein and overreact to a foreign substance. If a person with a seafood allergy eats seafood, the white blood cells mistakenly think that the body is being invaded and produces many times more antibodies than are needed to fight the invaders.
Since there isn’t a real threat (and therefore nothing to attach to), over the next 7 to 10 days, the antibodies attach themselves to mast cells that store histamine. This is known as sensitizing to an allergen.
The next time your body is exposed to that allergen, a cascading allergic reaction occurs. During a cascading reaction all the antibodies are triggered and destroy all the mast cells they are attached to, thus releasing an abnormally large about of histamine causing runny nose, itchy skin and other symptoms.
What Happens During An Allergic Reaction?
The reaction is caused by excess amounts of histamine being released rapidly. Here are typical effects:
Histamine tries to protect the body by isolating the area with the allergen. Blood vessels shrink to reduce blood flow. This can cause drowsiness, unclear thinking and even organ failure.
As the cells and blood vessels shrink, the gaps they leave fill with fluid causing puffiness and soreness. This swelling can become severe enough to prevent sight, hearing, and breathing and make movement uncomfortable or impossible.
Skin contact with an allergen usually causes hives, itchiness and localized swelling.
Airborne allergen contact often makes breathing difficult as the throat and lungs contract. The lack of oxygen may cause drowsiness, make walking impossible, and can result in death.
The introduction of an allergen by way of blood often is the most severe. This can happen by a sting or food being digested. Blood can circulate throughout the body within 6 minutes, allowing the allergen to come in contact with all organs.
What Can You Do To Avoid A Reaction?
There are three things to help prevent an allergic reaction:
1. Avoidance. The first and most important step is avoidance of the allergen. The more exposure you have, the more likely you are to be sensitized and then have a more severe reaction. While it may be easy to avoid seafood, it isn’t for things like pollen. The following environmental things may help.
a. Air filtering. A good air filter will reduce the amount of airborne allergens.
b. If it is an airborne problem, wear a surgical mask while it is at its peak. The mask will filter out the majority of the pollen that would have been breathed in, thus reducing the effects of the allergen.
c. Remove carpets, keep furniture slightly away from walls and increase airflow. Carpets catch all sorts of allergens that can get stirred up each time you walk around. Moving furniture away from the walls allows air to move through the home. If air does not move freely, pockets of pollutants can build up in unused areas.
d. Make sure your vacuum and furnace have good filters. Vacuums pull up a lot of pollutants from the carpet, so be sure that they are all captured. The furnace is the primary defense against airborne allergens, since it is responsible for circulating air throughout the home.
2. Medication can greatly reduce the risk of allergic reaction as well as containing them. Antihistamines, decongestants, cromolyn sodium, corticosteroids and epinephrine are examples of things that may help. Many people find taking an antihistamine once a day during pollen season is enough to relieve their symptoms, if avoidance doesn’t work.
3. Immunotherapy is the clinical introduction of the allergen on a regular basis and in increasing larger doses. Immunotherapy is the closet thing there is to a cure for allergies. It must be done regularly, is possibly risky and expensive, but it might work.
Health is one’s Real wealth and it is a divine’s gift. We ought to make our lives happier & healthier and most importantly disease free. This Awareness & Health consciousness among the People In different regions of the world have really changed the equations of rate of mortality. If we compare now the rate of mortality prevalent during 50’s or 60’s era and what is prevalent now, we will be astonished to see the results. Particularly in the developing countries, This Changes are seen widespread. One of the major contributors for this Radical Change all over the world is the development of pharmaceutical industry as now-a day the pharmaceutical industry has reached a new Height of Development, recent discoveries, & success rate.
Now-a- days the medicines are discovered and prepared as Broad spectrum Medicine for multiple uses & benefit. One of the recent discovered and most successful broad-spectrum medicines is allegra, which is especially an anti allergic drug but are also found to be very useful in the treatment of Obesity & weight loss.
Allegra has the chief compound called Fexofenadine which has the anti-histamine & anti allergic effects. Allegra works against the naturally Occurring chemical histamine Found in the body and neutralizes its effects if adequate doses are given. Allegra is especially anti-allergic drugs, prescribed for the Treatment of various common allergies like Cold, running nose, sneezing, itching & red eye problems and many other such allergic conditions as determined By the medical professional.
One of the most recent research & its result on allegra and its effects on the obesity and weight loss procedure is very encouraging. It has been established that as allegra effects on the naturally found chemical in our Body called histamine which triggers the Fat deposition Condition in our Body. Hence, allegra is now being prescribed as the anti-allergic and anti-obesity Drugs with broad-spectrum result.
Allegra has been approved by the FDA and other European Medical council for the treatment of allergy symptoms and other conditions Too Like obesity and can be used as a weight loss diet pills.
Hence, here is the good news that for your comfort and easy access, allegra is available online. Now, you can order the allegra online and get the Parcel delivered at your doorstep. Therefore, with your confidence, determination, dedication, and allegra power, you can treat your Obesity problem as well as other allergic conditions with much ease and comfort. So, be fit and fine and this all is in your own hands. If you are obese, start taking allegra and with Daily exercise and good Nutrias food, you can be as fit and slim As Others and with No allergic conditions too.
A diet that is written only to be followed for a short time is called categorized as one of the fad diets. Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a few months to a few years, and then fades into obscurity. Some of these fad diets include the cabbage soup diet, the Atkins diet, and the cookie diet.
Another name for these fad diets are food faddism. This refers to any form of food that becomes popular for a short period of time. Common aspects of these fads include:
- Some elements of the food are said to have miraculous properties.
- Some foods must be avoided because they have equally amazing powers, but that do bad things.
The Atkins diet displays the characteristics of one of these fad diets. In Atkins carbohydrates must be avoided because of their negative characteristics. At the same time, carbohydrates are the miraculous element — actually the lack of carbohydrates because it creates a metabolic state in which the body burns fat at an amazing pace. This diet had a number of short periods of extreme carbohydrate avoidance, followed by long periods of sustainable low carbohydrate eating. Unlike many fad diets the Atkins diet was designed to be something a person could stick to for a long period of time.
As with many have diets, Atkins popularity was extreme and short-lived. For a number of years the Atkins diet was everywhere, and everyone seemed to be following it . Every movie star, singer, and sports figure claimed to use the Atkins diet when they needed to lose weight. When Dr. Atkins died to superstardom of his diet died with him.
There are many risks associated with fad diets. Even a diet like the Subway diet, as first presented in the commercials, could have problems. At its center was a young man named Jared who had lost hundreds of pounds in only a year by eating Subway sandwiches. Jared’s diet was severe — going down to 900 calories a day from over 10,000. That could have killed him. Even so, the Subway diet when followed in moderation can work. Particularly because the diet included exercise — Jared walked 6 miles a day while losing the weight.
Be careful when taking on some of these fad diets. A healthy combination of reasonable diet and exercise in the long-term can help you lose weight and maintain a healthy lifestyle.
March 20th, 2010 in
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Allergy is the most common illness in the world. It is characterized by the immune system’s reaction to substances that are viewed by the body as potentially harmful. The body launches an attack on these substances which is manifested by the symptoms experienced in an allergy attack. There are many substances that can cause an allergic reaction. Among them are peanuts, shellfish, eggs, milk, dust, insect bites and pollen.
Also known as allergic rhinitis, hay fever is usually characterized by an allergic reaction to pollen. The illness is named after the “haying season” when pollen grains in the air are in abundance. Since pollen carried by the wind is the more popular culprit, you should be aware of the most common plants releasing these pollen grains in the air. Trees including birch, alder, hazel, hornbeam, horse chestnut, willow, poplar, plane, lime and olive cause hay fever. Among these, birch and olive pollen are the most dominant. On the other hand, grass pollen from rye and timothy are responsible for about 90% of the total hay fever cases.
Effects of hay fever vary form person to person. Some experience mild reactions while others suffer severe reactions. Symptoms of the illness include coughing, headache, itching nose, runny nose and sneezing. You might also experience impaired smelling functions and sensitivity to flavors. Your eyes will water from the irritation in your nose. Sore throat, wheezing and conjunctivitis are also common reactions.
Hay fever is usually diagnosed by determining the patient’s history of symptoms. Your doctor will ask you the frequency of your symptoms, severity and onset. Changes in your diet, exposure to pets and allergens as well as weather conditions will all be considered in the evaluation for hay fever. Skin testing is also performed to determine specific sensitivity to particular allergens. Since cross-reactivity is normal, your doctor will naturally check you for reactions to cross-reacting substances.
To prevent hay fever, you should avoid being exposed to pollen. If you must go outdoors, try to wear a protective face mask for filtering pollen. You should also avoid going out during the early mornings and evenings when pollen levels are high. When drying your clothes, never put them outside where they can be exposed to pollen. The pollen will attach to the clothes you placed outside for longer than a moment and if you wear these clothes it’s possible that you could have an allergic reaction. Another activity you should avoid is mowing your lawn. This activity will disperse pollen in the air, increasing your chances for a hay fever attack. Some doctors recommend putting little cream on the nostrils and around the eyes to prevent pollen from entering these areas.
There are currently several available medications for treating symptoms of hay fever. These include fast-acting antihistamines, short-acting antihistamines, longer-acting antihistamines, leukotriene receptor antagonists, corticosteroid nasal sprays, topical decongestants, cromolyn sodium, allergy shots and herbal remedies. Any of these medications can relieve symptoms of hay fever effectively. You should make sure that when taking these medications, you will not be driving or operating heavy machineries since drowsiness can be experienced when taking medication like antihistamines.
When someone suffers from a food allergy or food intolerance they automatically think that the solution is to remove the suspect food from their diet altogether. Although this does improve the symptoms a worrying concern is that my removing or restricting certain foods the person does not replace it with an alternative or suitable replacement.
The problem with removing foods from the diet is that nutrient deficiencies could occur leading to poorer health and illnesses.
Dairy products are often identified as a cause of a food allergy or food intolerance and people reduce their consumption of milk and dairy foods or remove them completely from their diets.
The problem with this is dairy foods are most peoples main source of calcium. A healthy intake of calcium is linked to lower rates of osteoporosis and other bone related illnesses.
Milk and dairy is also a major source of Vitamin D and a deficiency of Vitamin D has been linked to heart disease and cancer.
It is therefore important that if you remove milk and dairy products from your diet that you find suitablre alternatives. So what options are available?
Instead of Milk
Instead of drinking milk look out for products such as Soy Milk, Rice Milk or Lactose free milk. Lactose free milk is still made from cow’s milk, but it is altered so that its lactose levels are much lower.
Instead of Milk Chocolate
Instead of eating milk chocolate try chocolate made from carob, soy or rice milk. The difference in taste is marginal and you can try different brands until you find one which tastes great.
Instead of Ice Cream
Instead of eating milk based ice cream look out for soya based frozen desserts which come in all the popular ice cream flavours.
Instead of Cheese
Instead of cheese there are many different brands of dairy free cheeses made from soya. Some do not melt as well when the cheese is used for cooking, so you may need to shop around until you find the right brand.
Wheat is another common food allergy and food intolerance causing food which people remove from their diets. Removing wheat can lead to vitamin and mineral deficiencies as well as reducing a persons fibre content. What can be eaten when wheat foods are removed from the diet?
Instead of Cereals
Instead of wheat based breakfast cereals look out for corn or rice cereals. Porridge or soya based cereals are also a great alternative.
Instead of Bread
Bread can be replaced in the diet with rice cakes, crisp breads and corn thins. A good variety of wheat free breads are also available from shops and bakeries.
Instead of Pasta
Instead of pasta look into trying rice, quinoa, amaranth, lentils or buckwheat (despite its name buckwheat is not wheat related).
Instead of Biscuits
Biscuits can be replaced with fruit bars, fruit fingers and different varieties of cereal or fruit biscuits.
If you are embarking on an elimination diet or removing foods from your diet due to a food allergy or food intolerance, take care to replace the foods you remove with suitable alternatives to ensure you maintain your health and wellbeing.
Over the last decades, health and fitness has become an increasing concern for most of us. Some people crave a killer body and the attention that comes with it. Others want the perfect abs, a tighter bottom, or bulging biceps. The result of this movement has been a proliferation of gyms, health centers, spas, and personal trainers.
Ads for exercise equipment, weight loss products, and star-sponsored fitness routines dominate television, and it’s hard not to think you’re the only one out there who isn’t working on your body. In fact, the perfect body is one part of a healthy, quality life.
Being truly healthy requires a healthy lifestyle and a proper, balanced diet. Diet for fitness provides the nutrition and energy we need to restore tired muscles and maintain a positive productive energy level. Think of the diet approaches - high-carb, low-fat, all-protein, sugar-free, all-chocolate, Scarsdale, Atkins, South Beach. There is no shortage of great-sounding fad diets out there.
If you pay attention to advertisements and special programs that focus on dieting and weight loss programs, you may not know where to turn for dependable, honest facts about nutrition and health. In fact, most fad diets don’t work, and they sure don’t support your health. So, what can you do to find out what’s best, and most healthy, for you?
In reality, there are two basic diet approaches: high-carb diets and high-fat diets. High-carb diets focus on eating lots of carbohydrate-rich foods, and high-fat diets endorse fat-rich foods. High-carb diets use burn the glycogen in your liver and muscles. This glucose complex provides quick energy that you use in anaerobic exercises.
Fats are the richest source of calories, containing more than twice as much calorie value than either carbohydrates or proteins. When metabolizing carbohydrates, the human body burns 24 calories, yet it only takes three calories to burn the same amount of fat.
So, which one is best? Neither. Each diet approach yields results, as long as you stick to one type. You can adopt a high-carb, low-fat diet or a low-carb, high-fat diet. Just don’t try both at the same time unless you want to gain weight.
But diets shouldn’t be just about losing fat. A healthy balanced diet maintains a healthy weight and avoids weight gains. Successful weight loss can only be realized when the daily diet reflects lifestyle, individual food preferences, unique physical needs, and feeling satisfied with what you eat. There’s really only one diet that will work for you. That’s the diet that helps you stay fit, feeling healthy and satisfied with who you are. And that diet is unique to you.
When you diet for fitness, there are three things to remember: moderation, variation, and balance. Plan your meal schedule so that you don’t get too full or too hungry at any time of day. This may mean three meals, five meals, or one meal. It depends your schedule and your physical needs.
Moderation means eating when you need to and eating the amount that satisfies without adding calories your body will only store as fat. Balance means selecting a healthy diversity - the basic food groups. It means getting the proper amounts of proteins, carbohydrates, fats, and fiber to keep your body functioning at its highest potential. Variation means giving yourself enough choice to keep interested in the foods you eat. Eating the same things all the time is not only boring, it’s unhealthy. Having a salad one time and chicken the next will assure you get both the nutrition and the diversity you need.
The bottom line is that your important decision isn’t what diet program will work. It’s about what diet program will work to keep YOU fit and healthy. It doesn’t mean going on a fad diet for a few weeks or months and then going back to your old habits. It means adopting a well-balanced, nutritious diet in combination with regular exercise and a healthy lifestyle and sticking to it - for life!
One last word of advice: experiment. Try new foods to keep your diet interesting and nutritious. Try new recipes to get a new take on the familiar. Who knows? You might even learn to love spinach!
March 19th, 2010 in
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Scientists have raised concerns that environmentally friendly washing cycles are not all “friendly” for Allergy sufferers. Korean researchers have found that low temperature washing cycles, “green” energy-efficient 30 or 40 degree celsius washes, only killed 6% of house dust mites compared with 100% at 60 degrees.
Washing clothes at 40 degrees compared with 60 degrees uses a third less energy, and many environmental groups, including Friends of the Earth, recommend even lower temperature washes, whilst switching from 40 to 30 degree washes saves a further 40% in energy costs. Many detergent manufacturers are also encouraging their customers to wash at lower temperatures by saying that their products still work just as well as at a higher temperature.
However, this recent Korean research suggests this may not be the case. At both 30 and 40 degree washes, using detergent and ‘enzymes’ designed to improve washing at low temperatures, only between 6.2% and 6.5% of house dust mites were destroyed. In addition, the low temperature washes fared badly against other allergens. Cotton sheets contaminated with dog dander - saliva and skin cells that are a common allergen in dog-owning homes - were also washed at 30, 40 and 60 degrees. At the two lower temperatures, more than 40% of the dander remained when the sheet was re-tested. At 60 degrees, just 12% remained.
For those who are just as concerned about the environment as their allergies, the researchers did find a way to still do their washing at lower temperatures without further affecting their health. They found that rinsing fabrics three or four times in cold water after washing at 30 degrees produced results comparable with a much hotter wash.
Lindsey McManus, from Allergy UK, agreed with the Korean study and said that Allergy sufferers should use a 60 degree wash. She said: “Sheets and clothes should definitely be washed at 60 degrees or more, and regularly, to get rid of house dust mite, and other allergens.”
John Bailey, from leading detergent manufacturer Proctor and Gamble, said that it wasn’t the mites themselves that were causing the allergic reaction, but their droppings. “House dust mite themselves pose no problems - it’s the protein contained in their faecal dropping that’s the allergen. Under European wash conditions, like other protein allergens, this is easily removed. All effective detergents are successful in removing protein allergens in a 30 or 40 degree wash cycle.”
If you travel or business or pleasure, you know how difficult it can be to travel with allergies. Your bedroom at home may be a dust mite free zone, safe from harmful allergens but you know the same won’t be true at any hotel you visit.
Whether a 5 star luxury resort or an economy motel, dust mites are waiting for your arrival. There is no telling how old the mattress, carpets, chairs or curtains are in the room.Since it is not practical to take your own mattress and pillow with you, how do you make the room as dust mite proof as possible?
Start by packing a bottle of Alkaline Laboratories ADMS Spray in your suitcase. It comes in a quart bottle, so you can’t carry it in your carry-on luggage. Many of our clients pick up a small spray bottle from Walgreens or CVS and pour some in it. Pack the bottle and sprayer in your suitcase. It is a good idea to place the bottle in the gallon size zippered plastic bag just in case the security screeners are a little rough with the contents of your bag during the screening process.
You also want to pack at least 2 king sized zippered pillow encasements. Since you have no idea what size pillows will be on the bed in your room, by taking king sized covers, you know you will be prepared.
Upon arrival, take the pillow cases off the pillows and place the zippered pillow encasements on them. Unpack your ADMS Spray and begin with treating the bed. Spray the bedspread and dust ruffle with ADMS Spray. Turn back the bedspread and lightly spray the sheets and pillowcases.
Once the bed is treated, turn your attention to the other areas of the room. If the room has a musty smell, spray the ADMS spray into the intake area of the air conditioner. Also, be sure to spray the carpets, rugs, and upholstered furniture. The ADMS Spray will work to rapidly deactivate the allergy causing proteins from dust mites, molds, pets, and pollen.
If your stay is extended, repeat this process at least once a week. As a matter of water and energy conservation, few hotels still change bed linens each day. Inquire as to how often the bedding is changed. You dont’t want them taking your encasings. Repeat the treatment after each bedding change.
You won’t have the perfect allergy proof bedroom like the one you have carefully created at your house, but you will have a reasonably allergy free home away from home.
Also, Don’t place your luggage on the floor or bed. We have been getting tons of calls from people who have brought unwanted guest home..Bed Bugs.
